Do You Have An Anger Problem? - COPY 2

Part I

1. I get angry when my spouse or partner disagrees with me. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

2. I get angry when people at work disagree with me. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

3. I get angry when my kids don’t do what they are supposed to do or are disobedient. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

4. I get angry when I'm interrupted. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

5. I get angry when I'm delayed. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

6. get angry when I'm people let me down. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

7. I get angry when people show weakness or make mistakes. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

8. I get angry when people see one of my weaknesses. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

9. I get angry when I feel like I’m being criticized. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

10. I get angry when I am driving. Not at all like me
A little like me
Sometimes like me
Often like me
Completely like me

Please select one

	Part II
	11. I get angry when things don’t go the way I want. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	12. I get angry when there isn’t enough time to do what I want to do. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	13. I get angry at people who brag about themselves. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	14. I yell when I become angry. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	15. I can be sarcastic. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	16. I can be intimidating. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	17. I can go from completely calm to full of rage in a heartbeat. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	18. Most of my problems have to do with the way other people act Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	19. When angry I say things l later regret Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	20. When angry I say things that are truthful but the person I am a talking to ends up feeling hurt or mad at me for saying it. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one

	Part III
	21. I think others are too sensitive about the way I react to things. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	22. When irritated or mad I interrupt or cut others off when they are speaking Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	23. Others don’t seem to get that there is usually a very good reason for me getting angry Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	24. Its difficult for me to overlook other people’s mistakes Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	25. I don’t get the recognition I deserve Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	26. I don’t feel loved Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	27. I don’t feel appreciated by important people in my life Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	28. I hold grudges Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	29. Getting even is important to me Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	30. I don’t trust many people Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one

	Part IV
	31. There are some people I just don’t like Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	32. I distrust people who are friendly to me Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	33. Its hard for me to show my feelings (e.g. sadness, worry) except for anger. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	34. I am very competitive, its important for me to win. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	35. I feel a need to be right more than the average person. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	36. People would describe me as hotheaded. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	37. Those who know me would say that I have higher standards than most people do. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	38. I find lots of things to complain about. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	39. People who know me would say I am crabby. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	40. People who know me would say they feel like they need to walk on eggshells around certain topics with me. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one

	Part V
	41. I have thrown or hit things when I’ve been angry. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	42. I’ve slammed doors when angry. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	43. I’ve left the house when angry. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	44. Someone has left the house or wanted to leave the house when I was angry. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	45. In the last five years I have been involved in a bar fight or had a physical altercation with someone I did not know. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	46. In the last five years I have gotten into a physical altercation with someone I knew. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	47. I’ve been arrested sometime in the last five years because of something involving my temper. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	48. I’ve cut someone off or chased someone when driving because of something they did. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	49. People have ended friendships with me over fights we’ve had. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one
	50. I’ve ended friendships over fights I’ve had with others. Not at all like me A little like me Sometimes like me Often like me Completely like me Please select one

	Privacy Statement Joseph W. James, Ph.D., P.C. (“Dr Joe”) respects your privacy and the information gathered here will be used only to provide you with periodical updates and information related to this web site. Under no circumstances will your information be shared in any way with external organizations.
	Your Score
	First Name*
	Last Name
	Email*

Part I

Part II

Part III

Part IV

Part V

Scoring Information

Privacy Statement

Disclaimer

	Scoring Information If you are visiting this website and took the time to take this test, you probably know you that you have a problem with anger. The results of your self assessment will help you evaluate how severe that problem is, how it affects your life, and to help you make some decisions about how best to help yourself.

	Disclaimer In receiving the results of this self assessment test I understand that it is not intended to diagnose any psychological or psychiatric condition. I understand that the purpose of this assessment is to provide me with a way to better understand how I express my anger and the ways that it may be impacting on my life.